Carrot and Baby Spinach Quiche

Eriks Draiska
Published on August 18, 2016

Carrot and Baby Spinach Quiche

Carrot and Baby Spinach Quiche

Thanks to Steve Isaac – One of our Facebook Friends

Spinach

Ingredients:

1 bunch Silverbeet or baby Spinach.
2 whole eggs
3 egg whites
1 X 35g packet salt reduced French Onion soup
1 teaspoon crushed garlic ( in jar )
2 tablespoons grated Parmesan cheese
1/2 cup 25% reduced fat grated tasty cheese
3 cups carrot grated
1/2 cup onion diced
3/4 cup self raising flour
Pepper to taste
Cooking spray
Extra 1/2 cup 25% reduced fat grated tasty cheese for topping.

carrots-673184_1280

Method:

  1. Beat eggs and whites well.
  2. Add dry soup mix, garlic, Parmesan cheese, 1/2 cup tasty cheese and combine well.
  3. Add in grated carrots, diced onion and Spinach and mix.
  4. Stir in flour until combined well.
  5. Coat a quiche dish with cooking spray then spread mixture into dish.
  6. Sprinkle extra cheese over top.
  7. Bake 45 mins at 180 degrees until browned and firm in centre.

Have YOU Got RECIPE Ideas? We’d love to share them… Just send us Photos and a Description! Thanks.

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