Carrot and Baby Spinach Quiche

Eriks Draiska
Published on August 18, 2016

Carrot and Baby Spinach Quiche

Carrot and Baby Spinach Quiche

Thanks to Steve Isaac – One of our Facebook Friends



1 bunch Silverbeet or baby Spinach.
2 whole eggs
3 egg whites
1 X 35g packet salt reduced French Onion soup
1 teaspoon crushed garlic ( in jar )
2 tablespoons grated Parmesan cheese
1/2 cup 25% reduced fat grated tasty cheese
3 cups carrot grated
1/2 cup onion diced
3/4 cup self raising flour
Pepper to taste
Cooking spray
Extra 1/2 cup 25% reduced fat grated tasty cheese for topping.



  1. Beat eggs and whites well.
  2. Add dry soup mix, garlic, Parmesan cheese, 1/2 cup tasty cheese and combine well.
  3. Add in grated carrots, diced onion and Spinach and mix.
  4. Stir in flour until combined well.
  5. Coat a quiche dish with cooking spray then spread mixture into dish.
  6. Sprinkle extra cheese over top.
  7. Bake 45 mins at 180 degrees until browned and firm in centre.

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