Carrot and Baby Spinach Quiche
Thanks to Steve Isaac – One of our Facebook Friends
1 bunch Silverbeet or baby Spinach.
2 whole eggs
3 egg whites
1 X 35g packet salt reduced French Onion soup
1 teaspoon crushed garlic ( in jar )
2 tablespoons grated Parmesan cheese
1/2 cup 25% reduced fat grated tasty cheese
3 cups carrot grated
1/2 cup onion diced
3/4 cup self raising flour
Pepper to taste
Extra 1/2 cup 25% reduced fat grated tasty cheese for topping.
- Beat eggs and whites well.
- Add dry soup mix, garlic, Parmesan cheese, 1/2 cup tasty cheese and combine well.
- Add in grated carrots, diced onion and Spinach and mix.
- Stir in flour until combined well.
- Coat a quiche dish with cooking spray then spread mixture into dish.
- Sprinkle extra cheese over top.
- Bake 45 mins at 180 degrees until browned and firm in centre.
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